Moving through sun salutations, a complete series of standing poses and balance poses while synchronizing breath with movements.
Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls.
Get started and/or put the finishing touches on your papers and writing projects. Then relax with free snacks and games!
Need help submitting your senior project, senior capstone, or master’s theses? Join us for an open drop-in session where librarians will go over the entire process and answer any questions you have!