Previously Recorded Wellness Events

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Attachment & the Four R’s
December 15, 2021 (22 minutes)

Perception vs. Present Moment
October 21, 2021 (17.5 minutes)

Three Marks of Existence
September 29, 2021 (17 minutes)

This Wellness Wednesday video begins with a story.  To immediately access the meditation, scroll forward to 3:30 minutes.

Four Agreements: Part Two
May 26, 2021 (21 minutes)

Four Agreements: Part One
May 12, 2021 (17.5 minutes)

Obstacles of the Mind
April 28, 2021 (19 minutes)

Chakras Part Three - Higher Chakras
April 14, 2021 (24 minutes)

Chakras Part Two - Heart Chakras
March 17, 2021 (18 minutes)

Chakras Part One - Lower Chakras
March 3, 2021 (20 minutes)

Sound Bath
October 28, 2020 (27.5 minutes)

Breath
October 14, 2020 (13.25 minutes)

Manifestation
September 30, 2020 (15 minutes)

Gratitude
September 16, 2020 (16.5 minutes)


August 19, 2020 (13 minutes)

August 5, 2020 (12 minutes)

April 15, 2020 (20 minutes)

April 8, 2020 (20 minutes)

April 1, 2020 (20 minutes)