Upcoming Wellness Events:

  • Jul 31
    Sound Bath is an immersive healing and restorative experience using Crystal Singing bowls with Janelle Berger, Yoga/Meditation Instructor...

    Wellness Wednesday: Sound Bath in Threnody (July)

    Time:  1:00pm—2:00pm

    Renew your mind, body, and spirit.

    Join us at the Neuberger Museum of Art in the Threnody gallery for an immersive healing and restorative experience with yoga and meditation instructor Janelle Berger and her crystal singing bowls. Through sound vibration and guided meditation, this session will create mental clarity, mind/body connection, balance, and relaxation. 

Previously Recorded Wellness Events

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Attachment & the Four R’s
December 15, 2021 (22 minutes)

Perception vs. Present Moment
October 21, 2021 (17.5 minutes)

Three Marks of Existence
September 29, 2021 (17 minutes)

This Wellness Wednesday video begins with a story.  To immediately access the meditation, scroll forward to 3:30 minutes.

Four Agreements: Part Two
May 26, 2021 (21 minutes)

Four Agreements: Part One
May 12, 2021 (17.5 minutes)

Obstacles of the Mind
April 28, 2021 (19 minutes)

Chakras Part Three - Higher Chakras
April 14, 2021 (24 minutes)

Chakras Part Two - Heart Chakras
March 17, 2021 (18 minutes)

Chakras Part One - Lower Chakras
March 3, 2021 (20 minutes)

Sound Bath
October 28, 2020 (27.5 minutes)

Breath
October 14, 2020 (13.25 minutes)

Manifestation
September 30, 2020 (15 minutes)

Gratitude
September 16, 2020 (16.5 minutes)


August 19, 2020 (13 minutes)

August 5, 2020 (12 minutes)

April 15, 2020 (20 minutes)

April 8, 2020 (20 minutes)

April 1, 2020 (20 minutes)