Join Shaka for a Combination of Yoga poses and Mindfulness practices
Gentle restorative yoga poses, breathwork and other stress releasing techniques to support Recovery.
Connecting movement and breath, this medium paced Vinyasa class takes you through a guided flow of traditional yoga poses that will open, release, strengthen and detoxify your body from the inside out and calm your nervous system.
Slow paced style of yoga in which asanas (postures) are held for a slightly longer period of time to promote calm and stress reduction.