Join Shaka for a Combination of Yoga poses and Mindfulness practices
Gentle restorative yoga poses, breathwork and other stress releasing techniques to support Recovery.
Connecting movement and breath, this medium paced Vinyasa class takes you through a guided flow of traditional yoga poses that will open, release, strengthen and detoxify your body from the inside out and calm your nervous system.
Slow paced style of yoga in which asanas (postures) are held for a slightly longer period of time to promote calm and stress reduction.
A combination of slow restorative flow and mindfulness meditation. Participants will be able to explore the connection between breath and movement in effort to reduce stress
Drop in to learn and practice Koru Mindfulness practices
Designed to reconnect the whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints using specialized techniques including soft body rollers and balls
The Contemplative Studies Program Welcomes Dr Mark Bertin for a conversation with Associate Professor Joshua Lutz about Mindfulness, Meditation and the Brain.
Moving through sun salutations, a complete series of standing poses, balance poses while synchronizing breath with movements, providing choices for participants of all levels
Slow and gentle yoga that will target your deep connective tissues and bones. Each pose will be held for a slightly longer period allowing you to stretch and lengthen those rarely used tissues, and provide the space to tune into your mind and physical sensations and connect movement with breath
Mindful Action Sangha explores how to use Buddhist teachings and the practices of meditation to engage directly with issues causing suffering to all sentient beings.